Vitamins
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Vitamins
Vitamins have many functions and influence the health of nearly every organ in the body.
Their combination with other substances such as minerals, proteins and enzymes brings about certain chemical reactions.
Individual vitamins have specific functions which vary widely and can overlap.
They are involved in growth, the ability to produce healthy offspring and the maintenance of health.
They play a role in metabolism, enabling the body to use other essential nutrients such as carbohydrates, fats, proteins and minerals.
Vitamins are important for a normal appetite, in digestion, mental alertness and resistance to bacterial infections.
In addition to satisfying the body's daily needs and preventing deficiency diseases, vitamins have several therapeutic effects.
For example, niacin can be used to lower cholesterol and vitamin A derivatives can be used to treat acne.
Large doses of vitamins may slow, or even reverse many diseases previously thought an inevitable part of aging, such as cancer, heart disease, osteoporosis, impaired immunity, nerve degeneration and other chronic health problems.
Vitamins are not substitutes for food. They cannot be assimilated without taking in food. They have no energy value of their own and are not components of body structures.
| Type |
Benefits |
Sources |
Quantity (Guideline Only) |
| Vitamin A |
Vitamin A prevents eye problems, promotes a healthy
immune system, is essential for the growth and development of cells, and keeps
skin healthy. |
Good sources of vitamin A are milk, eggs, liver,
fortified cereals, darkly colored orange or green vegetables (such as carrots,
sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe,
apricots, peaches, papayas, and mangos. |
Men need 900 micrograms of vitamin A each day.
Women need 700 micrograms each day. It is possible to get too much vitamin
A, so be careful with supplements. Don't take vitamin A supplements If you're
taking isotretinoin (such as Accutane) for acne or other skin problems.
Oral acne medicines are vitamin A supplements, and a continued excess of vitamin
A can build up in the body, causing headaches, skin changes, or even liver
damage. |
| Vitamin C (also called ascorbic acid) |
Vitamin C is needed to form collagen, a tissue that
helps to hold cells together. It's essential for healthy bones, teeth, gums, and
blood vessels. It helps the body absorb iron and calcium, aids in wound healing,
and contributes to brain function. |
You'll find high levels of vitamin C in red berries,
kiwi, red and green bell peppers, tomatoes, broccoli, spinach, and juices made
from guava, grapefruit, and orange. |
Men need 75 mg (milligrams; 1 milligram equals
1,000 micrograms) and women need 65 mg of vitamin C a day. |
| Vitamin D |
Vitamin D strengthens bones because it helps the body
absorb bone-building calcium. |
This vitamin is unique — your body manufactures it when
you get sunlight on your skin! You can also get vitamin D from egg yolks, fish
oils, and fortified foods like milk. |
Both men and women need 5 micrograms (200 IU) of vitamin D from food
every day. |
| Vitamin E |
Vitamin E is an antioxidant and helps protect cells
from damage. It is also important for the health of red blood cells. |
Vitamin E is found in many foods, such as vegetable
oils, nuts, and green leafy vegetables. Avocados, wheat germ, and whole grains
are also good sources. |
Both men and women need 15 mg of vitamin E every day. |
| Vitamin B12 |
Vitamin B12 helps to make red blood cells, and is
important for nerve cell function. |
Vitamin B12 is found naturally in fish, red meat,
poultry, milk, cheese, and eggs. It's also added to some breakfast cereals. |
Both men and women should get 2.4 micrograms of vitamin B12 daily. |
| Vitamin B6 |
Vitamin B6 is important for normal brain and nerve
function. It also helps the body break down proteins and make red blood cells. |
A wide variety of foods contain vitamin B6, including
potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach,
and fortified cereals. |
Men need 1.3 mg of vitamin B6 daily and women need 1.2 mg. |
| Thiamin (also called vitamin B1) |
Thiamin helps the body convert carbohydrates into
energy and is necessary for the heart, muscles, and nervous system to function
properly. |
People get thiamin from many different foods, including
fortified breads, cereals, and pasta; meat and fish; dried beans, soy foods, and
peas; and whole grains like wheat germ. |
Men need 1.2 mg of thiamin each day and women
need 1 mg. |
| Niacin (also called vitamin B3) |
Niacin helps the body turn food into energy. It helps
maintain healthy skin and is important for nerve function. |
You'll find niacin in red meat, poultry, fish,
fortified hot and cold cereals, and peanuts. |
Men need 16 mg of niacin daily and women need
14 mg a day. |
| Riboflavin (also called vitamin B2) |
Riboflavin is essential for turning carbohydrates into
energy and producing red blood cells. It is also important for vision. |
Some of the best sources of riboflavin are meat, eggs,
legumes (like peas and lentils), nuts, dairy products, green leafy vegetables,
broccoli, asparagus, and fortified cereals. |
Men need 1.3 mg of riboflavin per day and women need 1 mg. |
| Folate (also known as vitamin B9, folic acid, or folacin) |
Folate helps the body make red blood cells. It is also
needed to make DNA. |
Dried beans and other legumes, green leafy vegetables,
asparagus, oranges and other citrus fruits, and poultry are good sources of this
vitamin. So are fortified or enriched bread, noodles, and cereals. |
Both men and women need 400 micrograms of folate
daily. |
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Product Name |
Short Description |
Further Information |
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Adult Multivitamins and Minerals
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BioCares Adult Multivitamins & Minerals is a once daily formulation for adults providing great all-round nutritional support. It contains nutrients in their most bioavailable forms such as mineral ascorbates and citrates, chromium as polynicotinate, selenium as l-selenomethionine, and vitamin B6 as pyridoxal-5-phosphate. This formulation is in a capsule for easy swallowing and is iron and copper free.
Available from The Finchley Clinic
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Fizzy Vitamin C
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The first effervescent vitamin C in the UK to be additive and artificial flavouring-free and naturally sweetened with fruit sugar.
Available from The Finchley Clinic
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Kids Complete Complex
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A comprehensive blend of vitamins and minerals in a base of natural freeze-dried banana formulated by Dr. John Briffa containing calcium, magnesium, copper, and iron together with the B complex, A, K, D, C, E vitamins and natural beta carotene.
Available from The Finchley Clinic
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Liquid Trace Minerals
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Liquid Trace Minerals is a highly bio-available liquid formulation of a range of crucial minerals.
Available from The Finchley Clinic
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One A Day Multivitamin and Minerals
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One A Day Multivitamins and Minerals is a high strength multinutrient tablet, providing broad spectrum nutrients in readily absorbable forms.
Available from The Finchley Clinic
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Optimum Nutrition Pack 28 Days Supply
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Three products in one formulated by renowned nutritionist Patrick Holford designed to be a convenient one product solution for fully comprehensive daily support.
Available from The Finchley Clinic
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Vitamin C Powder 60g
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This Vitamin C powder is made from magnesium ascorbate which is a low-acid form of vitamin C which is more gentle on the stomach than ascorbic acid and suited to senstive individuals.
Available from The Finchley Clinic
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Vitamin C Ultra Pure 1000mg 90 caps
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Please follow the link to learn why we beleive our Vitamin C is the best one on the market.
Available from The Finchley Clinic
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